Today approx. 40% of the population is suffering from depression or symptoms of depression. It is serious psychological disorder which makes a person mentally ill and a proper medication is required to treat such condition. There are different factors that cause depression in people.
Types of depression
Depression usually occurs due to some of the past incidents which might have scary effect on their mind and with the course of time this fear converts in depression- a mental disorder. Depression is of two type normal depression and clinical depression, but both require a constant medication for cure.
Normal depression can be improved by thorough care and proper diet; however clinical depression can be treated only by medication as it is caused by chemical imbalance in the brain.
People who suffer from clinical depression usually loose their consciousness of surrounding and start behaving in odd manner. This is serious kind of nervous breakdown in which a person doesn't eat and some incident may haunt him like a nightmare.
Indication of depression
The various symptoms of depression can be
Fatigue
Loss of interest in activity
Fear
Loss of sleep
Loss of appetite
Frustration
With the medication if a person is given with nutritious diet depression can be easily cured. There are some important ingredients present in vegetables and fruits that can help alleviating the symptoms of depression.
Nutrition for depression
A diet rich in vitamins and amino acids is important for patients of depression. They must be kept away from poor diet including junk food as poor food is one of the causes of depression because brain chemicals called neurotransmitters are profoundly influence by the food we eat.
Healthy diet and some extra supplement can help to keep the symptoms of depression at bay.
Basically iron, calcium and vitamins are most important for patients of depression as these nutrients provide certain chemicals that are needed for the brain hormones.
Sugar, alcohol and caffeine are prohibited in psychological disorders.
Some chemicals like Tryptophan and choline must be included in patient's diet.
Milk is a rich source of calcium and amino acid- tryptophan. This chemical is responsible for making up of mood.
Almond helps in triggering down depression level to some extent.
Nuts contain chemical called selenium that helps in preventing symptoms of depression.
Green leafy vegetables like spinach, cabbage, broccoli and others contain folic acid and several vitamins which help in lowering down the symptoms of depression.
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